- June 30, 2019
- Posted by: FloridaSpine
- Category: News
Massage therapy can be beneficial in many different ways, whether you’ve been dealing with stress related muscle tension, chronic pain, are having problems with mobility or function, or are recovering from an injury or from surgery. However, if you’ve never had massage therapy, then you may have a few questions. The following are some of the common questions that first-time massage therapy patients often have.
Q. What should you expect during your first session?
A. First, you’ll be required to fill out a basic health history form. Then, your massage therapist will ask you general questions to determine what issues you’re having and what needs to be worked on. They may also perform tests and assessments to further evaluate your condition. Be sure to inform your therapist about all health issues, medications and allergies you may have.
Q. Do you have to undress all the way?
A. No. You can undress to the level that you are comfortable at. For full body massages, some people choose to get completely undressed. However, you can leave your underwear on. The therapist will work around your clothing. It’s important that you are able to relax, so if undressing completely makes you nervous, you do not have to do that. If you do undress completely, the therapist will drape you with a sheet or towel so that you are not completely exposed.
Q. What are you supposed to do during a massage?
A. Nothing. Just make sure that you are comfortable. If you need to adjust your position, the therapist will either move you or ask you to move. You can lie in silence and just enjoy the massage or talk to your therapist as well.
Q. How long does a typical massage therapy session last?
A. Generally speaking, a full-body massage lasts about an hour. Partial massages last for around 30 minutes but are more focused on one area, like the neck and shoulders or the legs and feet.
Q. How often should you get massage therapy?
A. This depends on why you’re there. The therapist will usually make a recommendation based on your issue. It could be once a week or it could be once a month.
If you have any other questions about massage therapy or would like to schedule a massage therapy session in Vero Beach, FL or the surrounding areas, then be sure to contact us at Florida Spine by calling 567-7777 today.
